Notion workspace · ships fall 2026
Minimum Viable Nutrition
A weight-reduction protocol documented like infrastructure — runbooks, telemetry, failure modes, rollback procedures. Built by someone who doesn't cook, eats most meals out, and won't tolerate daily tracking.
Look at July 10. That 195.8 sits between a 198.4 and a 198.6 — a single low reading, not a milestone. It got logged as an achievement at the time. Low outliers are more dangerous than high ones: a bad number gets scrutinized, a good one gets promoted to your new baseline. And the last seven weeks are flat. Both are in the product, unedited.
246 → 198 / what this is
Three things that make it different
Built around real constraints
No cooking skill. No calorie logging. No daily rituals. A system that assumes discipline you don't have is a system that's already broken.
It rates its own claims
Every parameter is marked well-supported, reasonable, or personal preference — with a table telling you which half you can drop and still get most of the result.
It solves eating out
Roughly half of all meals happen somewhere you don't control. A ninety-second procedure for reading an unfamiliar menu, plus documented verdicts on thirty-odd venues.
8 modules / what's inside
The workspace
- Boot Sequence
- The origin, the full unedited telemetry, and how to establish your own baseline.
- Core Config
- The protocol parameters, each with a confidence rating and an honest note on what the evidence supports.
- Inventory
- A live database of what's in your kitchen, linked to the recipe library — so meal selection becomes a lookup, not a decision.
- Component Library
- 45 recipes as modular assembly, named so you can scan the whole list in fifteen seconds.
- Field Operations
- The largest module. Menu-reading procedure, restaurant and grocery verdicts, playbooks for conferences, catered dinners, and travel.
- Telemetry
- The weekly cadence, the dashboard schema, and how to read a trend line that isn't monotonic.
- Deployment Cadence
- Three review loops with separate authority, so you stop changing a working protocol in response to noise.
- Rollback Procedures
- Failure taxonomy, plateau audit, and how to resume after stopping for three months.
$39 / $49 / getting it
Ships this fall
Waitlist
Free
Get told when it ships. It's also where the follow-up sleep study results get published — better, unremarkable, or unchanged.
No spam. The list exists to say when it's ready and what the results were.
Early-bird preorder
$39 $49
The workspace the day it ships, at the lowest price it will ever be, plus every quarterly refresh for the first year.
Preorder — $39Fully refundable, no questions, any time before launch.
Scope / plainly
What you're actually buying
A well-organized Notion workspace containing one person's documented protocol, the reasoning behind it, and a decision procedure for eating outside your own kitchen.
Not a coaching program. Not a community. Not an app. There's no check-in, no accountability partner, and nothing requiring my ongoing attention — that's deliberate, and it's why it costs $49 instead of $200 a month.
If you want someone in your corner, this is the wrong product and you should buy something else.
AHI 39.49 / read before buying
Honest disclosures
I was on CPAP the entire time.
Prescribed after my baseline sleep study. Any improvement in my apnea can't be cleanly attributed to weight loss — two interventions ran concurrently. This is not a way to avoid the machine.
I don't have post-protocol clinical results yet.
The follow-up study is pending. When it returns — better, unremarkable, or unchanged — it gets published unedited.
This is a case study, not a prescription.
It was engineered for one person with one diagnosis. The architecture adapts. The specific parameters are mine.
It isn't appropriate for everyone.
If you're pregnant or nursing, have a history of disordered eating, manage type 1 diabetes, or are under 18 — this isn't for you, and I'd rather say so than take your money. The fasting component in particular can require medication adjustment. Talk to your doctor first.
FAQ / questions
Before you ask
When does it ship?
Fall 2026. Waitlist and preorders get notified first.
Do I need to be technical?
No. The vocabulary is engineering-flavored — runbooks, telemetry, failure modes — but nothing requires a technical background. If you're comfortable with a spreadsheet, you're fine.
What if I don't cook?
That's the design constraint the whole thing was built around. Every recipe is assembly rather than cooking, and the largest module is about eating in places you don't control.
What's the $7/month tier?
Optional, offered after purchase, never required. Quarterly refreshes: new restaurant verdicts, seasonal menu re-audits, new recipe modules. The core workspace is complete without it.
Is the preorder really refundable?
Yes. Email any time before launch and it's returned, no questions.
Will this cure my sleep apnea?
No, and be skeptical of anything claiming otherwise. Weight loss reduces AHI in the clinical literature, but it's not a fixed exchange rate, it doesn't work identically for everyone, and it doesn't reliably eliminate apnea on its own. It's an adjunct to treatment — not a replacement for your sleep physician or your CPAP.